Crock Pot Brown Sugar Chili

1 lb. extra-lean ground beef

½ c. brown sugar
2 T. prepared mustard
1 medium sized onion, chopped
2 cans (14 oz. each) kidney or red beans
2 c. low-sodium tomato juice
½ t. salt
¼ t. pepper
1 t. chili powder

Brown ground beef and onion in a nonstick skillet over medium heat. Stir in brown sugar and mustard.
Combine all ingredients in slow cooker.
Cover. Cook on HIGH 2-3 hours. If possible, stir several times.

Makes 8 Servings, NI 240 Calories 4 g. Fiber 6 g. Fat

Lighter: sub ground turkey.