1c. celery and 1c. onion, sauteed in oil
2lb. hamburger, browned (or ground turkey)
1lg can bean sprouts, with liquid
1sm can mushrooms, drained
1sm can water chestnuts
1c. instant rice (sub brown rice for lighter)
garlic salt
salt and pepper
4tbs soy sauce
2 cans mushroom soup
Mix togeter and bake 30m uncovered at 350*.
Add 1pkt thawed pea pods on top and bake for another 30m.
~an old church cookbook
*Watch soup and soy sauce for allergens to be gluten free.
*Sub brown rice for lighter/diabetic
Saturday, December 25, 2010
Chow Mein Hotdish
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