Turkey Breakfast Sausage

1 tablespoon olive oil

1/2 cup finely chopped onion
1/2 cup shredded peeled Fuji or Braeburn apple
1 garlic clove, minced
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
1 teaspoon salt
1/2 teaspoon black pepper
2 pounds ground turkey breast
Cooking spray

Heat olive oil in a nonstick skillet over medium-high heat. Add onion and apple; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove onion mixture from pan; cool completely.

Combine onion mixture, thyme, sage, salt, pepper, and turkey, stirring well to combine. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.

Heat a large nonstick skillet coated with cooking spray over medium heat. Add half of patties; cook 3 minutes on each side or until done. Keep warm. Repeat procedure with remaining patties.

NI: 3 patties per serving, serves 8. Calories:155 (15% from fat), Fat:2.5g (sat 0.5g,mono 1.4g,poly 0.4g),Protein:28.1g, Carbohydrate:3.4g, Fiber:0.7g, Cholesterol:70mg, Iron:1.5mg, Sodium:349mg, Calcium:23mg